Blog

Articles on hypnotherapy, self-love, neurohacking and working with the subconscious – to understand yourself better and create change consciously.

All Articles

008

Results

Rooted in Yourself: 12 weeks that change your relationship with yourself

October 14, 2026

Mentoring

Rooted in Yourself: 12 weeks that change your relationship with yourself

Why I created a mentoring program, how we work step by step and who “Rooted in Yourself” is for.

Read the article

Hypnosis demystified: 6 myths we still believe

September 30, 2026

Hypnotherapy

Hypnosis demystified: 6 myths we still believe

Do you lose control in hypnosis? Can everyone go into trance? I take apart the most common myths about hypnotherapy.

Read the article

September 16, 2026

Self-love

Self-love is not selfishness. Where to begin?

What self-love really is, why we so often confuse it with selfishness and which small steps are worth starting with.

Read the article

September 2, 2026

Neurohacking

Neurohacking: how the brain builds habits and how to change them

Why willpower is not enough, how the habit loop works and how to consciously build new ways of thinking and acting.

Read the article

August 19, 2026

Hypnotherapy

What does a first hypnotherapy session look like?

Step by step: from the initial conversation, through hypnosis itself, to what happens after the session. Online too.

Read the article

August 5, 2026

Subconscious

Where do blocks come from? On the subconscious and beliefs

How limiting beliefs form, how to recognise them and why knowledge alone is not always enough.

Read the article

Inner support: how to stop seeking validation outside

July 22, 2026

Self-love

Inner support: how to stop seeking validation outside

Where the constant need for validation comes from and how to build an inner sense of safety step by step.

Read the article

July 8, 2026

Relationships

Boundaries in relationships: how to say “no” without guilt

Why setting boundaries is so hard, what happens when they are missing and how to say “no” calmly.

Read the article

All Articles

Rooted in Yourself: 12 weeks that change your relationship with yourself

Hypnosis demystified: 6 myths we still believe

Self-love is not selfishness. Where to begin?

Neurohacking: how the brain builds habits and how to change them

What does a first hypnotherapy session look like?

Where do blocks come from? On the subconscious and beliefs

Inner support: how to stop seeking validation outside

Boundaries in relationships: how to say “no” without guilt

Join my newsletter