What does a first hypnotherapy session look like?

The first session often raises more questions than hypnosis itself. What will I do? Do I need to prepare anything? What if I “don’t go under”? Let me tell you how it works with me.

1. A conversation to begin

We start by talking. You tell me what brings you and what you would like to change. I ask about your experiences, your everyday life and how you imagine the result of our work. This is when we set the intention for the session together. You can also ask any questions on your mind.

2. Entering the state of hypnosis

You sit or lie comfortably with your eyes closed. My voice guides you through relaxing your body and breath, and then into a state of deep focus. You don’t need to “know how”: it is enough to let yourself follow my voice. You stay aware the whole time and can stop at any moment.

3. Working with the subconscious

In this state it is easier to reach the source of the emotions, beliefs and reactions you want to change. We work with whatever comes up for you and strengthen new, supportive patterns in line with the intention we set.

4. Coming back and talking it through

We calmly return to full awareness. We talk about what you experienced and what is worth paying attention to over the next few days. Many people feel deep calm and lightness after a session, sometimes also a need to rest, so it is best not to plan anything demanding straight afterwards.

What if the session is online?

Online sessions are just as effective. We connect on a subconscious level, and the camera lets me see your reactions. Many women value being able to have the session in their own safe surroundings. Just prepare a quiet space, headphones, a comfortable position and a stable internet connection.

How to prepare

• Think about what you want to change and how you will know that the change has happened.
• Make sure nobody disturbs you for the whole session.
• Come as you are. There is no “bad” hypnosis and no “wrong” feelings.

If you are wondering whether hypnotherapy is for you, start with a consultation. We will talk about your needs before you decide.